Starting your journey in Brazilian Jiu-Jitsu (BJJ) can be exciting but overwhelming. The vast array of techniques might leave you wondering where to begin. Here are five essential techniques every beginner should focus on to build a solid foundation:
1. Breakfalls (Ukemi)
Learning how to fall safely is crucial in Jiu-Jitsu. Breakfalls protect you from injuries when being swept, thrown, or taken down. Master backward, forward, and side breakfalls to minimize impact and stay injury-free during practice.
Key Tip: Practice breakfalls at the beginning of every session to build muscle memory.
2. The Shrimp Escape (Hip Escape)
Shrimping is the cornerstone of defensive movements in BJJ. It’s used to create space between you and your opponent, especially when escaping from bad positions like side control or mount.
Key Tip: Focus on pushing off your feet and turning your hips effectively to maximizemovement.
3. Closed Guard Basics
The closed guard is a fundamental position where you control your opponent with your legs wrapped around their waist. Beginners should learn how to break their opponent's posture and basic sweeps or submissions, like the cross-collar choke or armbar, from this position.
Key Tip: Prioritize control over rushing for submissions.
4. The Mount Escape (Upa Escape)
The upa escape, also called the bridge escape, is essential for escaping when pinned under the mount. It uses leverage and hip movement to disrupt your opponent’s base and regain a better position.
Key Tip: Combine a strong bridge with effective trapping of an opponent’s arm or leg.
5. The Rear Naked Choke (RNC)
One of the most iconic submissions in BJJ, the rear naked choke is both effective and straightforward for beginners to learn. It’s executed from the back control position and focuses on applying pressure to the opponent's neck.
Key Tip: Practice securing hooks and maintaining back control before attempting the choke.
Final Thoughts
Focusing on these foundational techniques will set you up for success in Jiu-Jitsu. Regular drilling, attention to detail, and consistent practice will help you build confidence and progress. Remember, Jiu-Jitsu is a marathon, not a sprint—enjoy the journey!